Body shaper
What is FIRE
Available as Private (1v1) or Semi-private (1v2) personal training, our Body Shaper safely and effectively targets muscles through a personalised 12-week structured FIRE program:
Focused
Intense
Resistance
Exercise
How does it work
This program is more than just lifting weights.
With FIRE, everything has a purpose, every exercise, set and rep is designed to deliver the best result in the shortest possible amount of time.
With only 2 or 3 sessions per week, FIRE provides rapid improvements in body shape, turning your metabolism into a fat burning machine.
What can I expect
- rapid changes in health & body shape
- increased strength, tone & definition
- reduced body fat
- better sleep & mental focus
- reduced risk of injury, diabetes & heart disease
